Childbirth Education Classes

These Childbirth Education Classes are designed for those that would like to receive one on one instruction about birth and comfort measures. I will come to your home three times throughout your pregnancy and we will talk about any concerns or questions you might have, create a birth plan, talk about your options and I will teach you different comfort measure techniques. These classes will help you be well informed and prepared for your birthing day. 
​ $250.00 Investment
​​​3 Educational Prenatal Classes
1.5 - 2 hours in length
Private sessions, in the comfort of your home
Assistance writing a birth plan if desired
Access to my lending library and other resources
Phone and email support from hire date
Postpartum Herbal Sitz Bath

TOPICS DISCUSSED

- Preparing yourself for birth: Optimal Nutrition, Exercise & Fetal Positioning
- The labour journey, including physiology and the role of your hormones
- Understanding the different pain theories
- Planning for and understanding the unexpected, including interventions, instrumental deliveries and Cesarean sections
- Discussion of the different relief medication options available to you
- Learning about informed consent and your different options
- Learning and practicing different positions that may help you in labour
- Learning different relaxation and coping skills
- Tips to help your partner/support person support you
- Breastfeeding basics
- Basics of newborn care – changing, dressing, washing your baby
- Postpartum preparation and recovery – what to expect and tips to help the transition go smoothly
Serving the Fraser Valley:  Langley,  Aldergrove, Abbotsford,  Mission, & Chilliwack