Childbirth Education Classes
These Childbirth Education Classes are designed for those that would like to receive one on one instruction about birth and comfort measures. I will come to your home three times throughout your pregnancy and we will talk about any concerns or questions you might have, create a birth plan, talk about your options and I will teach you different comfort measure techniques. These classes will help you be well informed and prepared for your birthing day.
~ $250.00 Investment
~ $250.00 Investment
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3 Educational Prenatal Classes
1.5 - 2 hours in length Private sessions, in the comfort of your home Assistance writing a birth plan if desired Access to my lending library and other resources Phone and email support from hire date Postpartum Herbal Sitz Bath |
TOPICS DISCUSSED
- Preparing yourself for birth: Optimal Nutrition, Exercise & Fetal Positioning
- The labour journey, including physiology and the role of your hormones
- Understanding the different pain theories
- Planning for and understanding the unexpected, including interventions, instrumental deliveries and c-sections
- Discussion of the different relief medication options available to you
- Learning about informed consent and your different options
- Learning and practicing different positions that may help you in labour
- Learning different relaxation and coping skills
- Tips to help your partner/support person support you
- Breastfeeding basics
- Basics of newborn care – changing, dressing, washing your baby
- Postpartum preparation and recovery – what to expect and tips to help the transition go smoothly
Serving the Fraser Valley: Langley, Aldergrove, Abbotsford, & Mission